Who’d have thought that when my friend, Miranda, shot some footage of me attempting to run 400m at Kipchoge’s World Record Marathon pace at the VLM Expo, it would go viral (785K views) and lead to usual mix of good and bad comments!
Why Runners Should Include Weight Training
If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the answer.
The Benefits Of A Balance Board
Balance boards are used by athletes, elderly individuals and general fitness enthusiasts who are looking to improve their balance and coordination.
How To Run In The Heat
It seems to be a simple question, but the answer is complicated. Heat is a complex problem and it should be approached from several angles.
Lactate Threshold: What Is It?
The concept of lactate-threshold training sounds complicated, but if you want to make improvements as a runner, then it’s worth learning about this important zone and how to successfully train in it.
3 Ways To Shift Your Mindset With Timed Runs Instead Of Distance Runs
A lot of people get sucked into what we’ll call the “GPS Vortex”. We all have been there at times, focusing on the number of miles you’ve logged, haven’t logged, or need to log in a given day/week/month.
Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodisation
Periodisation is the process of dividing an annual training plan into specific time blocks, where each block has a particular goal and provides your body with different types of stress.
The Best 10K Workout
It’s not an easy workout and you probably can’t do it right away, so you’ll need to build up to it with the sequence of workouts outlined here, which, when combined with other workouts, creates a training plan for your next goal 10K.