A Bit Of Fun Goes Viral

Who’d have thought that when my friend, Miranda, shot some footage of me attempting to run 400m at Kipchoge’s World Record Marathon pace at the VLM Expo, it would go viral (785K views) and lead to usual mix of good and bad comments!

The Best 10K Workout

It’s not an easy workout and you probably can’t do it right away, so you’ll need to build up to it with the sequence of workouts outlined here, which, when combined with other workouts, creates a training plan for your next goal 10K.

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